My name is Ahlume Maki from Kwandwe, and I am part of the Ubomi Bonke Programme. I have learned so much from being part of the programme. I have always been someone who found it difficult to talk about my feelings and emotions. Instead of sharing what I was going through, I would often keep everything to myself. Through the Ubomi Bonke Programme, I learned the importance of opening up and sharing my thoughts and feelings with people I trust. This has helped me understand that

I am Abongile Ndwalaza from Fort Brown. Ever since I joined Ubomi Bonke, I have changed in how i see myself and others. I have learnt to speak about my feelings instead of bottling things in me. Many men and young men grow up believing that seeking help makes them appear weak. Society often expects men to be strong at all times, but that is not always healthy. Through Ubomi Bonke, I have come to understand the importance of expressing emotions and reaching out for support whe

My name is Zukhanye Mdoko from Kwandwe Private Game Reserve, and I am part of the Ubomi Bonke programme. The programme focuses on raising awareness about Gender-Based Violence among young men and encouraging positive behaviour and healthy relationships. Being part of Ubomi Bonke has helped me improve my decision-making skills and taught me the importance of making the right choices so that I do not regret myself later. I take care of my mental health by keeping myself busy an